If you’ve done intermittent fasting and think it’s time to turbo-charge your weight loss, you might consider this to be the right time to try out the Warrior Diet. The plan takes intermittent fasting to the next level, because it stretches out the amount of time you go without food. Under this form of fasting, […]
High blood pressure, also known as hypertension, describes the amount of pressure that is exerted on the artery walls as blood moves through them. The threshold that is generally considered to be high blood pressure is a reading of 140/90mmHg or above. Optimal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg. READ […]
Defenses strengths: With an intact immune system against Coronavirus arm Regular washing of hands, at a distance from other people to keep, and shopping, as well as in public transport, a mouth-nose protection wear, that’s all you can do against the Coronavirus, or? However, You can strengthen the body’s defenses. Because experts believe that a […]
Type 2 diabetes affects the insulin found in the body and this creates a dire effect on one’s health as everybody needs insulin to live and be healthy. Insulin allows the glucose in the blood to enter the cells and fuel the body. When a person has issues with this, as in the case of […]
A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new review published in Nutrition Reviews. Asthma is a common chronic condition in which the airways become narrow and inflamed—sometimes leading to difficulty with breathing, coughing, wheezing, and shortness of breath. “Asthma is a […]
Type 2 diabetes is your body’s way of telling you that your pancreas isn’t functioning properly because your blood sugar levels are consistently too high. Blood sugar, the main sugar found in blood, is absorbed in the blood through the food we eat. The pancreas releases a hormone in response to this blood sugar, which […]
Vitamin D helps regulate the amount of calcium and phosphate in the body, which are nutrients that play an essential role in keeping the bones, muscles and teeth healthy. Failing to get enough vitamin D can therefore cause the body to undergo a number of adverse changes. The most commonly cited change is bone deformities […]
It’s likely you’ll see a lot of misinformation when it comes to COVID-19, from conspiracy theorists blaming coronavirus on 5G to QAnon followers claiming you can cure yourself by drinking bleach. Another one of these false statements sweeping the internet is the idea that you can prevent yourself from becoming infected with coronavirus by following […]
TUESDAY, Feb. 25, 2020 — It’s a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends. “Women are particularly prone to sleep disturbances across the life span, because they often shoulder the responsibilities of caring for children […]
New research from the University of Sheffield has discovered that switching to a rich diet after eating a restricted diet can decrease life expectancy and have negative effects on health. It has long been known that restricting food intake can extend lifespan however researchers have now provided new insight into why, as well as how […]
