Type 2 diabetes: Curry spice to add to foods to lower blood sugar
Type 2 diabetes affects the insulin found in the body and this creates a dire effect on one’s health as everybody needs insulin to live and be healthy. Insulin allows the glucose in the blood to enter the cells and fuel the body. When a person has issues with this, as in the case of type 2 diabetics, the pancreas responds to this complication by releasing insulin but when it doesn’t work properly, blood sugar levels become worryingly high and dangerous complications could ensue.
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When a person lives with type 2 diabetes, their insulin does not do the job it intended to do and as such the pancreas begins to tire out.
A tired pancreas means the body makes less and less insulin and all of this causes higher blood sugar levels.
Having too much sugar in the blood for long periods of time can cause serious health problems. Hyperglycaemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease, kidney damage and even stroke.
Eating more of this, however, will help with the rising blood sugar and reduce risk of serious health complications
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Leading health experts believe that turmeric spice may help manage high glucose levels in the blood.
The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels.
Clinical trials on animals have shown these results to be true and leads to suggestion that turmeric could help those living with type 2 diabetes and are worried about rising blood sugar.
Diabetes Self Management said on their website: “One diabetes medicine may lower blood sugar and cholesterol, protect your eyes and kidneys, relieve pain, prevent cancer and improve your sex life.
“It also tastes good.
“This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2 percent to 5 percent of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful colour.
“Turmeric has been used for centuries in Ayurvedic and Chinese medicine.
“They give it for pain relief, improved digestion and liver function and for its antioxidant and anti-inflammatory properties.
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What the study say
A scientific paper from the Beijing University of Chinese Medicine and McGill University reviewed studies of how curcumin from the around the world could help with better type 2 diabetes management.
In many of the studies it was found that curcumin reduced blood sugar and cholesterol levels for those with diabetes.
Curcumin was found to improve insulin function which reduces insulin resistance by helping them enter the cells needed to repair and do its function.
On top of helping lower blood sugar levels and improve insulin functions, curcumin was also found to be an excellent weight loss booster.
Health experts found that curcumin prevented liver fat accumulation in studies on rats. It found that rats who consumed curcumin had reduced liver fat on a high-fat diet compared to rats not consuming curcumin and aided in weight loss.
One of the best type 2 diabetes management one could do is lose weight if overweight and curcumin could help with this.
The studies also found that curcumin helped to fight off cancers and even helped those suffering with erectile dysfunction.
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