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If you needed an extra reason for going plant-based, this is it: a new study suggests that following a vegan diet may make you happier than eating meat or being a pescatarian. But how reliable is this...

I’m probably not alone in saying that I could easily and happily eat pasta three times a day for the rest of my life. In the interest of adding some more nutrients to my diet, I dabbled in low-carb...

A few things are necessary for any successful beach day: bathing suit, sunscreen, towel, book, sunglasses, big floppy hat (for both blocking the sun’s rays and getting the perfect IG pic), and most...

Research out of the University of Otago’s Department of Human Nutrition has examined the nutritional quality of baby food pouches found in most supermarkets. The findings which include notable results...

Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta...

When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all,...

First, spinach had its heyday in the early aughts. Then kale became trendy (remember when people would throw kale in the oven and have the audacity to call it chips?!), and now cauliflower is having a...

Olivia Bowen reveals her recent flare up of Psoriasis When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other...

There are some sauces and seasonings you can slip into food without anyone noticing—but fish sauce is not one of ’em. The savory sauce has a distinct umami flavor—and it’s next-level...

We may not be able to take that exotic international holiday just yet, but your palate will be busy enjoying a trip to Asia with this Indian-Mediterranean fusion of masala aubergine that will not only...