Sleep paralysis can be a frightening occurrence in which your brain wakes up but your body is still asleep. It’s a disconcerting feeling when your mind believes you are awake and you can see your...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a lot to love about running. Getting started is easy, you...

My face pain even makes shaving agony… could acupuncture fix it? DR MARTIN SCURR answers your health questions For  two years, I’ve suffered with trigeminal neuralgia, a most annoying and painful...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With gyms closing and “stay at home” orders going into effect...

Whether you’re into HIIT, barre, or yoga, it’s likely that when you work out you do it with a goal in mind. You might be training to get stronger, to lose a little bit of weight, or help improve...

If your fitness and workout regimen isn’t hyper-focused on a certain sport or goal, you might not think that you need to get a specific type of shoe for your workouts. Technically you don’t....

As humans, we each have a powerful ability to easily recognize our own face. But now, researchers from Japan have uncovered new information about how our cognitive systems enable us to distinguish our...

Like a latte? Try golden milk Want the hit of an espresso? Try Teeccino Need to focus? Try turmeric tea Love your cup of sugar-laden builders’ tea? Try Liquorice tea Reluctant to give up your caffeine-laden...

Yoga has many health benefits to the body, especially when done regularly. Apart from improving flexibility and balance, it also boosts strength. Yoga can also ease body pains, especially in people with...

If you have a green thumb, you probably have several indoor plants, and perhaps just as many outside, if you have space. You likely have several gorgeous green plants throughout your house, helping improve...