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Like a latte? Try golden milk Want the hit of an espresso? Try Teeccino Need to focus? Try turmeric tea Love your cup of sugar-laden builders’ tea? Try Liquorice tea Reluctant to give up your caffeine-laden...

Yoga has many health benefits to the body, especially when done regularly. Apart from improving flexibility and balance, it also boosts strength. Yoga can also ease body pains, especially in people with...

If you have a green thumb, you probably have several indoor plants, and perhaps just as many outside, if you have space. You likely have several gorgeous green plants throughout your house, helping improve...

Admit it: you’ve probably used a cutesy nickname for a romantic partner at some point in time. Was it pookie? Schnookums? Sexy McSexypants? We don’t judge. While you might not love the idea...

As offices slowly begin to reopen and people return to their former working conditions, pets will be left at home for longer periods of time than they may be currently used to. Being that many of us...

This morning after waking when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed “sleep inertia.” If you...

Microdosing has become something of a wellness trend in recent years, gathering traction in Australia and overseas. The practice involves taking a low dose of a psychedelic drug to enhance performance,...

A study secret of the pros, burning and inhaling various scents can have a positive impact on your mental wellbeing, including your ability to remember. If you’ve ever opted for a mint during your...

Being pregnant is an exciting time in one’s life. From that first positive pregnancy test and baby announcement to the first kicks, every day of the 40 or so weeks can feel like a new adventure....

When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all,...