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You may have washed your hands a lot over the past year. Between harsh soaps and warm water, your hands can be left feeling parched over time. While lotion is the obvious solution, there are other ways...

So just how long will your vaccine protect you from Covid? Some of the country’s leading experts answer the big questions about booster jabs As the Government announces plans to introduce booster...

The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in our lives. It serves as a milestone in our lives since moving in means we’re independent...

Should your child get the jab? As Freedom Day is delayed, it’s the burning question. Now read this essential report… and make up your own mind When 17-year-old Will Laird came home with a slightly...

Can you protect your family and the planet? From bamboo plasters to a sugar cane toothbrush, let your medicine cabinet soothe your conscience More and more products on the market claim to care for the...

Sleep paralysis can be a frightening occurrence in which your brain wakes up but your body is still asleep. It’s a disconcerting feeling when your mind believes you are awake and you can see your...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a lot to love about running. Getting started is easy, you...

My face pain even makes shaving agony… could acupuncture fix it? DR MARTIN SCURR answers your health questions For  two years, I’ve suffered with trigeminal neuralgia, a most annoying and painful...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With gyms closing and “stay at home” orders going into effect...

Whether you’re into HIIT, barre, or yoga, it’s likely that when you work out you do it with a goal in mind. You might be training to get stronger, to lose a little bit of weight, or help improve...