There’s nothing better than a bit of outside motivation. And today, we’re looking to the stars. To help give you a clearer mindset for smashing your 2021 goals, we spoke to astrologist Teymara Wright and Genesis Health + Fitness National Fitness Manger Sam Merza to give us the ultimate astrological guide to your health and fitness […]
Source: Read Full Article
Gabrielle Union, 48, just posted a series of eight photos of herself rocking a neon yellow cutout swimsuit. The actress showed off her entire strong bod, sculpted abs, and toned booty from all angles. Gabrielle’s workout routine includes intense strength training, Pilates, and bursts of cardio. Gabrielle Union, 48, is currently living it up in […]
Your peach isn’t the only part of your lower body that deserves some serious workout love. In fact, tempting as it may be to do all the booty work, no leg day would be complete without a few solid quads exercises in the mix. Your quad muscles, which are located on the front of your […]
Lindsey Vonn, 36, shared a new workout video on Instagram that looks more intense than ever. The retired ski champ works her whole body around the gym, pushing herself through tough moves. Lindsey crushed angled pull-ups, weighted squats, biceps curls, and sliders. Lindsey Vonn, 36, has been completely crushing the Instagram workout videos lately. Now, […]
Sweating, lying on yoga mats and using various pieces of equipment can put our skin at risk of feeling dry, greasy or inflamed – even when we’re working out at home. So, we roped in a skin expert to tell us exactly how to make sure that our skin glows, whatever our exercise regime. […]
Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall that she realised that her body was the key – not the barrier – to getting stronger. At first glance, you’d be forgiven for thinking […]
Real Housewives of New York City star Luann de Lesseps, 55, shared a new topless photo on Instagram. Her whole body is covered in gold clay, and her abs and legs look incredibly toned. The reality personality’s fitness routine includes running, strength training, and yoga. Newsflash: Real Housewife Luann de Lesseps, 55,posted the craziest photo […]
Gabrielle Union, 48, showed off her toned abs in a new backyard Insta photoshoot. The L.A.’s Finest star stays fit by doing cardio intervals and weighted circuits. To get a strong core, the actress does planks, mountain climbers, and slider crunches. Living through a global pandemic means doing your best to stay home as much […]
The internet is currently obsessed with a TikTok video from 62-year-old hula hooper Jean Barnette. Jean’s bio describes her as a “professional hula hoop and fire performer.” Commenters are calling Jean “a queen” and “the coolest person I know.” Even if you regularly hula hooped as a kid, you probably just gave it a few […]
