Dementia prevention: Nutritional Therapist reveals 10 ways to reduce your dementia risk

Dementia is set to affect 152 million people by 2050, says the World Alzheimer’s Report. Don’t be part of that statistic. Try to reduce your risk of dementia by following 10 recommendations from Nutritional Therapist Natalie Lamb. Inside the Canadian Journal of Psychiatry, researchers state approximately 20 percent of people without dementia show significant signs […]

How to live longer: How does fasting increase your life expectancy? What we know so far

It is well understood that eating a healthy, balanced diet is essential to living a long life, with certain foods offering protection against life-threatening health complications. With the spotlight placed firmly on what foods you should embrace and avoid, less attention has been devoted to the frequency of eating and its impact on longevity. READ […]

How to live longer: Four snacks proven to increase your life expectancy

A mountain of evidence shows that eating a nutritious diet can provide a buffer against life-threatening health complications. The primary benefits that are reaped from eating particular foods is that they protect against heart disease – the leading cause of death in the UK and worldwide. While it is important to focus on your overall […]

Vitamin B12 deficiency: Five vegan foods you can eat to prevent the condition

Vitamin B12 deficiencies can result when levels of vitamin B12 are too low and this can lead to irreversible neurological symptoms such as vision problems, memory loss, pins and needles or loss of physical co-ordination. Vitamin B12 is also important for brain function in the synthesis of red blood cells. The important vitamin can be […]