Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement...

Getting your first training bra was a major milestone and was likely considered an important and exciting rite of passage as a tween. But, over time, bras lose their novelty, and, for many women, the...

If you’ve done intermittent fasting and think it’s time to turbo-charge your weight loss, you might consider this to be the right time to try out the Warrior Diet. The plan takes intermittent...

If you’ve ever been told to stand up straight, you would have instantly been aware of your posture. The same goes for when you’ve been hunched over on your computer for hours and suddenly...

Maybe you’re itching to start a garden or relax on your lawn. Or, perhaps you can’t wait to hit the hiking trails or go camping. All fun things! But any time you relish in the great outdoors...

Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our daily work and exercise routines, there are some subtle...

As millions continue working from home during the pandemic or are required to report to jobs as essential employees, many have raised questions about how these work conditions impact our health—and...

If you use hand sanitizer often, proper hygiene is obviously important to you. There’s a good chance you also wash your hands frequently, as you likely know handwashing can prevent illness and...

Finally, the children laughing on the street, and finally back to Jogging in the Park, finally back to the hairdresser in small steps, many governments loosening the Corona restrictions. Other which in...

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease....