Most Australian children are stuck at home due to the outbreak of COVID-19. They need to find ways to socialise, do their school work, exercise and entertain themselves. It’s not surprising parents...

A glass of wine or beer is a relaxing way to end the day, but in these times of COVID-19 stress, is it possible to drink a little too much? Casual drinking could tipple into something more if we aren’t...

Most people’s blood pressure goes down during the night, which doctors call “dipping.” But for some people, especially those with high blood pressure, their nighttime pressure stays...

Immunocompromised is a broad term reflecting the fact someone’s immune system isn’t as strong and balanced as it should be. Because immunocompromised people’s immune systems are defective...

If you’re a smoker, there’s really never been a better time to quit. Coronavirus affects your lungs, causing flu-like symptoms such as fever, cough, shortness of breath, sore throat and fatigue....

The nonstop flow of information about the novel coronavirus and COVID-19 can spin you into confusion. Conflicting research and rumors abound. What will really keep you safe? What should we actually worry...

Why a simple Post-it note may save YOUR life: Check out our ingeniously simple tips to staying sane and safe during coronavirus lockdown We’re all aware of the official advice. But could we be doing...

From the first moment your newborn baby is placed in your arms, what they eat is one of your biggest concerns. Breast milk or formula? When should you wean? And what do you do if you have a picky eater...

From cutting back on salt and booze to taking your statins… How to keep your immune system fighting fit and ready to tackle infections Exercise is recommended as a way to boost your body’s...

Always use a digital thermometer to check your temperature. Because of the potential for mercury exposure or ingestion, glass mercury thermometers have been phased out and are no longer recommended. No...