You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy and cute. Even high-fashion women agree. Vogue market editor Alexandra Gurvitch put it this way: “If I could wear one […]
Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95 percent is made in Kentucky (via Fresh Mag). While the name is thought to be inspired by a former county […]
Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement can also help encourage this cycle; it has been proven to effectively reduce the average amount of time it takes someone […]
With COVID-19 restrictions easing, people are spending more time at socially distanced outdoor gatherings, whether picnics in parks with friends or backyard movie nights with neighbors. But as we escape the confines of COVID-19 quarantines, we’re heading outside into peak mosquito and tick season. Have you stocked up on bug spray yet? Think back to […]
Back in 2009, I went on a 10-day vacation to Barcelona with my best girlfriends from school. I was 19, and being in this vibrant city with my girls, the trip was filled with drinking and partying. Right after I got back home to the UK, I started having symptoms of what I thought was […]
A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published in the International Journal of Environmental Research and Public Health, the group describes their experiments in real office buildings and what they […]
Getting your first training bra was a major milestone and was likely considered an important and exciting rite of passage as a tween. But, over time, bras lose their novelty, and, for many women, the desire to buy lacy breast-hiking lingerie will eventually wane. Some may even rebuke the notion of wearing these restrictive undergarments […]
Going to a bar is supposed to be fun. You catch up with friends, have a drink—maybe even dance or chat up a stranger. But heading to your favorite pub when it reopens may seem like the exact opposite of a good time given the novel coronavirus pandemic. You may feel eager for a night […]
With multiple people sharing equipment every hour, gyms are hotspots for germs and bacteria. So it makes sense that UK gyms – along with restaurants, bars and shops – were forced to close in March, to limit the spread of coronavirus. As a result, people have found new ways of working out, from online classes […]
If you use hand sanitizer often, proper hygiene is obviously important to you. There’s a good chance you also wash your hands frequently, as you likely know handwashing can prevent illness and help you maintain personal wellness, as noted by the CDC. The practice should be an essential part of everyone‘s cleanliness regimen as it will […]
