Lindsey Bishop, 40, first noticed a strange ‘tugging feeling’ in her right breast back in October 2016, when she was working out to lose weight after having her daughter, Ivy. The working mum, of...

The best high-waisted leggings for the gym, as recommended by the Strong Women team.  High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want...

Girls—but not boys—who participate actively in school sports activities in middle childhood show improved behavior and attentiveness in early adolescence, suggests a new Canadian study published in...

The 2020 NFL season officially kicks off on Thursday! And in the spirit of repping your favorite team, there’s a new item you should add to your fan gear this year: a face mask. The protective...

After leaving the NBA bubble due to a knee injury, Damian Lillard has some happy news to share with his fans. On Instagram Monday, the Portland Trail Blazers star, 30, announced that he and fiancée...

Men in Australia are more likely than women to be obese, yet they are underrepresented in weight loss trials. A study published in PLOS Medicine, by Eleanor Quested at Curtin University in Perth, Australia...

Back fitness in the fresh air Swimming is on the list of back-friendly sport types close to the top. However, each swimming style is not equally good for the back and you can make mistakes. Professionals...

Study: aging of the lungs can be slowed down through proper nutrition It is known that the lung function due to age even in healthy people decreases. In a recent international study has now shown, however,...

Diabetes is a common condition that affects more than four million people in the UK. Around 90 per cent of all cases are caused by type 2 diabetes; where the body doesn’t produce enough of the hormone...