I was overweight when I was diagnosed with an eating disorder

At one of my lowest points with my eating disorder, just thinking about food was enough to induce a panic attack. I was 21 and had spent years feeling ashamed of myself for being overweight. Now I was avoiding eating until it hurt, suffering painful stomach cramps from hunger and feeling like a failure for […]

DR ELLIE CANNON: I don't think there will be a second wave

DR ELLIE CANNON: I’m going to stick my neck on the line…I don’t think there will be a second wave It feels like we are a nation divided – over whether or not we plan to go for a pint next Saturday. There are those who, come July 4, will be treating themselves to a […]

As a music therapist, I know a good song can get you through lockdown

In these challenging times of fear and isolation it is difficult to comprehend the sheer scale of the mental health crisis we face.  People are detached from friends, family, work and the world outside their homes. As a music therapist I have also had to adapt to make sure those who are in need are […]

It’s Been 14 Years Since My Assault & I Still Struggle With Sober Sex

As a survivor of sexual assault, being “weird” about sex is far from unusual: Why wouldn’t we fear the act that was used as a weapon against us? Or, as Sarah Melancon, Ph.D. and Clinical Sexologist, asked over the phone: “If you survived an airplane crash, nobody would be shocked if you had a phobia […]

Rory Cellan-Jones: Why I have decided to leave my brain to science

Why I have decided to leave my brain to science: BBC star Rory Cellan-Jones hopes his donation will help scientists beat the Parkinson’s he suffers from Parkinson’s disease is a neurological condition affecting 145,000 Britons  A year after his diagnosis, Rory’s symptoms are confined to a mild shake  Medication provides some relief for sufferers but […]