Flicking through death records, alongside survey information, data floated to the surface regarding one potential way to unlock the promise of longevity. Here’s what the research team discovered. Based...

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could also boost...

One behaviour-turned-habit could be the key to leading a healthier, happier and longer life. What is it? And what does the research say? Researchers from Harvard Medical School have teamed together to...

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your...

How to live longer: One factor you wouldn’t think would impact your longevity is your sex but, apparently, it’s true. Researchers reveal women may live longer than men, but how and why is this...

Kathleen “Kay” Daley lives in Waverley, Surrey, and has recently taken part in wheelchair ice skating. “It was a challenge I wanted to take,” the 96-year-old confessed. “It...

It is well understood that eating a healthy, balanced diet is essential to living a long life, with certain foods offering protection against life-threatening health complications. With the spotlight placed...

A mountain of evidence shows that eating a nutritious diet can provide a buffer against life-threatening health complications. The primary benefits that are reaped from eating particular foods is that...