Royal ladies’ favourite breakfasts: from Kate Middleton to the Queen

2/8 What does the Queen eat for breakfast? We're loving the monarch's breakfast routine! House and Garden reported that the Queen starts her day with Earl Grey tea – minus milk and sugar – and a side of biscuits alongside her pet dogs. She then takes her main breakfast in her private dining room in […]

Confused by whole grain labels on food packaging? Study finds you’re not alone

Whole grain labels on cereal, bread, and crackers are confusing to consumers and could cause them to make fewer healthy choices, according to the results of a study that tested whether people are able pick out the healthier, whole grain option based on food package labels. The study, led by researchers at the Gerald J. […]

Type 2 diabetes: The best diet to follow to help lower your blood sugar

Type 2 diabetes is a condition which causes too much sugar in the blood. It can have devastating consequences if not managed correctly. Following a particular diet has been strongly recommended to help keep blood sugar healthy. What is it? READ MORE Type 2 diabetes: Drink to lower blood sugar When it comes to managing […]

Study says crowdsourced data could help map urban food deserts

New research from The University of Texas at Dallas suggests food deserts might be more prevalent in the U.S. than the numbers reported in government estimates. In a feasibility study published in the journal Frontiers in Public Health, scholars found that the methods used by the U.S. Department of Agriculture (USDA) to identify areas with […]

COVID-19 will affect the food and financial security of many for years to come

The complex food shopping patterns that financially insecure families employ have been upended by the COVID-19 crisis. While increasing the maximum benefit for the Supplemental Nutrition Assistance Program (SNAP, formerly Food Stamps) is an essential step in addressing the current food insecurity crisis, this policy change alone will not address many of the barriers low-income […]

High blood pressure: Adding this food to a daily smoothie could help lower reading

High blood pressure refers to the pressure of blood against the artery walls. Over time, high blood pressure can cause blood vessel damage which leads to heart disease, kidney disease, stroke and other serious health problems. Symptoms of the condition are not always obvious, but the effects can be dire. Adding this delicious smoothie to […]

Type 2 diabetes: Curry spice to add to foods to lower blood sugar

Type 2 diabetes affects the insulin found in the body and this creates a dire effect on one’s health as everybody needs insulin to live and be healthy. Insulin allows the glucose in the blood to enter the cells and fuel the body. When a person has issues with this, as in the case of […]

Vitamin B12 deficiency: Five vegan foods you can eat to prevent the condition

Vitamin B12 deficiencies can result when levels of vitamin B12 are too low and this can lead to irreversible neurological symptoms such as vision problems, memory loss, pins and needles or loss of physical co-ordination. Vitamin B12 is also important for brain function in the synthesis of red blood cells. The important vitamin can be […]