Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast.  We believe that pancakes are for life, not just for Shrove Tuesday. But given that we need to celebrate...

Finding the best sports bra on the market is no easy task, especially when you take preference and size into account. What works for one person won’t always work for another, and what works for a...

Vice President Kamala Harris was spotted running up and down the Lincoln Memorial steps. She was working out with Second Gentleman Douglas Emhoff at the time. Harris previously said she likes to exercise...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the early...

Christie Brinkley, 66, just showed off her toned abs in a new bikini Instagram photo. She’s big on running, spin classes, and her Total Gym to stay fit and healthy. The model also eats a low-card,...

Shout out to all the women who’ve traded jeans for leggings. The ones who’veswapped their underwire for a comfier sports bra. In other words: This one goes out to the ladies who practically...

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight...

In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer was drenched in sweat, his muscles throbbing from top to bottom. He tried not to...

Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking out pushups, situps and pullups in high volume. But the Marine Corps’ combat...

Searching out stylish and comfortable sports bras for cup size D and above isn’t always easy, so we did the hard work for you. Here’s our round-up of 10 of the best sports bras for bigger boobs, whether...