Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast. We believe that pancakes are for life, not just for Shrove Tuesday. But given that we need to celebrate the small things right now, we’re making sure that this Tuesday’s feast is better than ever. Whether you’re a lemon […]
Finding the best sports bra on the market is no easy task, especially when you take preference and size into account. What works for one person won’t always work for another, and what works for a yoga sesh one day might not work for marathon training the next. When shopping for one, it can be […]
Vice President Kamala Harris was spotted running up and down the Lincoln Memorial steps. She was working out with Second Gentleman Douglas Emhoff at the time. Harris previously said she likes to exercise on the elliptical, take spin classes, and swim. Now that Vice President Kamala Harris is settled into her new home in D.C., […]
Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the early days of your new fitness routine or have been training for a while – it’s easy to get […]
Christie Brinkley, 66, just showed off her toned abs in a new bikini Instagram photo. She’s big on running, spin classes, and her Total Gym to stay fit and healthy. The model also eats a low-card, vegetarian diet, but she def treats herself sometimes. Christie Brinkley has been on a Caribbean vacation since early January—not […]
Shout out to all the women who’ve traded jeans for leggings. The ones who’veswapped their underwire for a comfier sports bra. In other words: This one goes out to the ladies who practically live in activewear. You don’t need to put your obsession on hold when it comes to swimwear, either. Plenty of your fave […]
Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight workouts. The study's findings are predictable but provide reassurance that simple workouts will work, physiologically, and our burpees will not be in vain. Last year, […]
In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer was drenched in sweat, his muscles throbbing from top to bottom. He tried not to dwell on the fact that hitting his goal would require months more of this: the 5 a.m. workouts. Saturdays on […]
Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking out pushups, situps and pullups in high volume. But the Marine Corps’ combat fitness test (CFT) is a different kind of maximum-effort challenge, as CrossFit athlete Lauren Fisher and Navy vet Austen Alexander when they […]
Searching out stylish and comfortable sports bras for cup size D and above isn’t always easy, so we did the hard work for you. Here’s our round-up of 10 of the best sports bras for bigger boobs, whether you’re going for a run or taking part in a virtual yoga class. The clothes we wear to […]
