Thanks to lockdown, we’re on our screens more than ever before – whether it’s doomscrolling, working from home, watching Netflix or finding hacks on TikTok.  And our eyes are paying the price. Recent...

You’ve done rows before. But never like this. The classic bent-over row, whether done with a barbell or dumbbells or kettlebells, is one of the best ways to build mid-back strength, and it’ll...

What feels like up may actually be some other direction depending on how our brains process our orientation, according to psychology researchers at York University’s Faculty of Health. In a new...

When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking...

The bird dog is a valuable addition to your training routine that can help to strengthen your core, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you’re even doing the exercise correctly? For this movement,...

‘My feet burn with pain if I go walking’: DR MARTIN SCURR answers your health questions I’m an avid walker aged 74, but now find after a few miles I get a tingling feeling in my little toe...

If the last few months have left you a little fluffier around your midsection than you’d like, join the club. Before embarking on an ab exercise overload to trim your tummy, however, you might want...

Chronic pain can be excruciating, debilitating and hard to describe. Yet the best way to get the right treatment for the exact pain you’re experiencing is to put those symptoms into words, so your...

One move combines lower body and core strength better than any other: the lunge. “The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be...