Gossip is often considered socially taboo and dismissed for its negative tone, but a Dartmouth study illustrates some of its merits. Gossip facilitates social connection and enables learning about the...

You need to trim the nails on your fingers and your toes regularly. It may be a chore that you dread and put off, or you might love to do it frequently. Unfortunately, if you trim your nails too much,...

Nobody likes to start off the day already exhausted because they spent the night tossing and turning thanks to insomnia. So if you happen to have some extra NyQuil in the house left over from your last...

Almost everyone knows their sun sign, but did you know there’s a lot more to it? It’s true, now everyone needs to know their big three: Sun, Moon, and Rising. Your sun sign is basically your...

Yoga has many health benefits to the body, especially when done regularly. Apart from improving flexibility and balance, it also boosts strength. Yoga can also ease body pains, especially in people with...

They say beauty is pain. However, squeezing into those perfect pair of shoes that don’t quite fit right is potentially a lot more damaging than you might expect. According to Healthline, finding...

This morning after waking when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed “sleep inertia.” If you...

A study secret of the pros, burning and inhaling various scents can have a positive impact on your mental wellbeing, including your ability to remember. If you’ve ever opted for a mint during your...

Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta...

One key to running faster, longer and stronger is having a strong core – something many of us runners neglect. Here’s a quick 10-minute workout to activate those abs and obliques ahead of any run,...