Gossip is often considered socially taboo and dismissed for its negative tone, but a Dartmouth study illustrates some of its merits. Gossip facilitates social connection and enables learning about the world indirectly through other people’s experiences. Gossip is not necessarily spreading rumors or saying bad things about other people but can include small talk in-person […]
You need to trim the nails on your fingers and your toes regularly. It may be a chore that you dread and put off, or you might love to do it frequently. Unfortunately, if you trim your nails too much, you risk some damage, preventing future growth and causing other issues (via Radiance by WebMD). […]
Nobody likes to start off the day already exhausted because they spent the night tossing and turning thanks to insomnia. So if you happen to have some extra NyQuil in the house left over from your last cold or flu, it can be tempting to take a dose in order to lull yourself to sleep. […]
Almost everyone knows their sun sign, but did you know there’s a lot more to it? It’s true, now everyone needs to know their big three: Sun, Moon, and Rising. Your sun sign is basically your basic identity, your moon sign is about your emotional needs, and your rising is basically how others perceive you […]
Yoga has many health benefits to the body, especially when done regularly. Apart from improving flexibility and balance, it also boosts strength. Yoga can also ease body pains, especially in people with back problems and arthritis (via Healthline). Insomniacs can also use yoga for the promotion of better sleep. The “benefits are more due to […]
They say beauty is pain. However, squeezing into those perfect pair of shoes that don’t quite fit right is potentially a lot more damaging than you might expect. According to Healthline, finding the right pair of shoes for your feet is an important way of maintaining your overall health and well-being. Wearing shoes that are […]
This morning after waking when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed “sleep inertia.” If you experience this, you are not alone. Aboard the International Space Station a NASA astronaut reported: “The morning started disastrously. I slept through two alarms, […]
A study secret of the pros, burning and inhaling various scents can have a positive impact on your mental wellbeing, including your ability to remember. If you’ve ever opted for a mint during your late-night cram session, you’ve likely experienced the helpful mental benefits of the sensory system. According to My Domaine, your sense of […]
Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta Nutrition, understands there’s more to the perfect diet than that. When you eat, how much you eat, and how often you […]
One key to running faster, longer and stronger is having a strong core – something many of us runners neglect. Here’s a quick 10-minute workout to activate those abs and obliques ahead of any run, which is designed to help you move better than ever. To run, all you have to do is lace up […]
