Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online classes. We’re...

Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.       There’s a saying that the final two reps in your workout are where the real...

Walking is a low intensity, low impact exercise – so why did a seaside hike leave fitness writer Chloe Gray with muscle aches?  I’d planned to spend my three days in Cornwall hiking, swimming...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray.  “I just don’t have the motivation like you do…” is a phrase my friends have wailed at me...

Whatever your gender or sexual orientation, working with a PT from an LGBTQ+ background can have a transformative impact on your fitness goals, writes PT and Stylist contributor, Pennie Varvarides. The...

If your fitness and workout regimen isn’t hyper-focused on a certain sport or goal, you might not think that you need to get a specific type of shoe for your workouts. Technically you don’t....

Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of strength and cardio. In 2020, with gyms closed around the nation, high intensity interval training (HIIT)...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Brushing off the haters. Pregnant Krystal Nielson is standing by her decision to do prenatal workouts despite Instagram trolls’ negative comments. Brittany Cartwright and More Pregnant Stars Slam Mom-Shamers “I...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...