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Workout

Why Your Next Outdoor Workout Should Be on Sand

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With gyms closing and “stay at home” orders going into effect...

3 Dynamic Workout Duos on Why You Need a Workout Buddy

There are many advantages to working out with someone else – be that a friend, partner or family member – including accountability and boosting the fun factor. But if you’ve tried this before, you...

Kayla Itsines' Low Intensity Upper Body Workout Will Take Under 15mins of Your Time

To celebrate the launch of Kayla Itsines’ new Low-Impact Program, the SWEAT app fitness trainer has shared a snipped from he program in the form of a quick and easy workout for those looking for...

Why working up a sweat is the key to keeping your skin looking young

Sweating, lying on yoga mats and using various pieces of equipment can put our skin at risk of feeling dry, greasy or inflamed – even when we’re working out at home. So, we roped in a skin expert to...

The Rock Shares the Toughest Workout of His Black Adam<\/em> Training

Dwayne ‘The Rock’ Johnson is busy mixing up the biggest, baddest physique of his career—and, thankfully, he’s giving his massive Instagram audience a look at the recipe for some...

Why buddying up is the key to a successful workout

Catching up with your BFF is fun, bonding time with your baby releases feel-good endorphins and walking the dog promotes a sense of calm. So it makes sense to buddy up in order to give your workout a...

“The 80s workouts that are keeping me motivated through lockdown”

Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood...

Watch This Olympic Gymnast Get Crushed by His First Bodybuilding Workout

He may have formally announced his retirement from the world of competitive gymnastics this month, but Olympic medalist Nile Wilson is still pushing himself to his physical limits in different ways. In...

An 11-minute body weight workout with proven fitness benefits

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight...

The Workout and Diet That Helped This Woman Lose Nearly 250 Pounds and Get Swole

In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly obese since I was a teenager,”...