Dr Zoe Williams discusses visceral fat on This Morning When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Visceral fat […]
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood. And it’s not just about sleep duration; the time one goes to bed also plays an important role in the physical, emotional, and […]
There’s endless information out there about why sleep is so important to our overall health and wellbeing, and how to get the most out of your rest. But it’s hard to know what’s really true and what’s just hearsay. Combine that with a global pandemic that’s disrupting everyone’s schedules and routines, all while sprinkling in […]
A new study found that treating obstructive sleep apnea with CPAP therapy increased self-reported physical activity in adults with a history of heart disease. During a mean follow-up period of 3.7 years, the group treated with CPAP therapy reported approximately 20% higher levels of moderate physical activity compared with the control group. The study also […]
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important […]
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. APOHEALTH SLEEP ASSIST Contains the active ingredient doxylamine succinate Consumer Medicine Information What is in this leaflet? Read this leaflet carefully before taking your medicine. This leaflet answers some common questions about APOHEALTH Sleep Assist tablets. It does not contain all the […]
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. TOFRANIL® 10 mg and 25 mg tablets Imipramine hydrochloride Consumer Medicine Information What is in this leaflet This leaflet answers some common questions about Tofranil. It does not contain all the available information. It does not take the place of talking to […]
Do you worry about how much sleep you’re getting or dread going to bed because you fear you’ll lie awake at night? You could be dealing with sleep anxiety – here’s how to cope. There are few things more frustrating than not being able to get to sleep. Most of us will be familiar with those […]
Written by Chloe Gray This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it. Whether it’s used to hibernate over the weekends or sneak in a few comfy hours of answering work emails in pyjamas, there’s always a conversation to be had about the way beds […]
Melatonin, a hormone which regulates the sleep-wake cycle, and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for Covid-19, according to a study. The research, published in the journal PLOS Biology, used a novel artificial intelligence (AI) platform to identify possible drugs for Covid-19 repurposing. Analysis of patient data […]
