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Fox News Flash top headlines for June 9 Fox News Flash top headlines are here. Check out what’s clicking on Foxnews.com. A study involving nearly half a million people in the U.K. indicated those...

Poor sleep impacts the risk of long-term cognitive decline in Hispanic/Latino middle aged and older adults differently than it does in non-Hispanic adults, according to research led by University of...

Here’s the thing. Everyone dreams, but are they good for us? We know that dreaming about specific things can have particular meanings. For example, you may find something out about yourself if you’re...

As far as the three pillars of health go – exercise, diet and sleep – it’s the last one that often gets neglected. Health authorities recommend getting seven to nine hours a night to support everything...

People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with those who got less or more sleep, according to a study being presented...

This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old when I started noticing myself jerking out of sleep while gasping for air, which was a pretty...

They knew the neighborhood would revolt. It was early May, and officials in this Northern California city known for its farm-to-table dining culture and pumped-up housing prices were frantically debating...

The American Academy of Sleep Medicine recently published an update on the use of telemedicine for the diagnosis and treatment of sleep disorders to reflect lessons learned from the transition to telemedicine...

Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better.  Sometimes, when we’re tired or suffering with intense period pain,...

Dr Zoe Williams discusses visceral fat on This Morning When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other...