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Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re...

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study...

aslysun/Shutterstock By Erica Andrews/Sept. 2, 2021 3:55 pm EDT When the pandemic hit last year, many of our lives changed forever. Whether it was worrying about loved ones or locking ourselves...

Teenagers who took longer to fall asleep before the COVID-19 pandemic could be more likely to report higher levels of pandemic-related worry now, a study from USC Australia’s Thompson Institute...

While some students may think it’s a good idea to pull an all-nighter before an exam, conventional wisdom may be correct: A good night’s sleep may actually be more helpful, according to University...

Why we sleep, and the processes behind sleep, are amongst the most interesting questions in modern neuroscience. Researchers at the University of Oxford have now uncovered a new target for sleep investigations...

As the world transitions from pandemic lockdowns, pediatric sleep experts have found some pluses of working from home, including more sleep for babies and less daytime drowsiness for parents. On the...

Thought LeadersProfessor Emmanuel StamatakisProfessor, Physical Activity and Population HealthUniversity of Sydney In this interview, News-Medical speaks to Professor Emmanuel Stamatakis about the health...

Fox News Flash top headlines for June 9 Fox News Flash top headlines are here. Check out what’s clicking on Foxnews.com. A study involving nearly half a million people in the U.K. indicated those...

Poor sleep impacts the risk of long-term cognitive decline in Hispanic/Latino middle aged and older adults differently than it does in non-Hispanic adults, according to research led by University of...