Finding the best sports bras for running deals are a great way to protect your breasts from damage as you run – without breaking the bank. Because your breasts don’t contain any muscles and...

To make running seem easier, try paying attention to anything other than your body. That’s according to a fascinating new study of the ways in which how we focus as we move can impact how we feel as...

Knee injuries are commonplace among runners but they don’t have to be. By building the right foundations, you can run free from knee pain – so long as you know what’s causing it.  The most common...

Exercise is often recommended for maintaining and promoting good mental health, but some women find that a daily running routine can also provide specific tools for stabilising the peaks and troughs that...

You don’t expect to be hit by a car on your run-commute home but sometimes, the worst case scenario can be the one you’re least prepared for. It can also be a life-changing and life-improving event,...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a lot to love about running. Getting started is easy, you...

Health authorities in Spain say they are running out of COVID-19 vaccines and will have to postpone giving shots to health workers and nursing home residents due to delays in deliveries by pharmaceutical...

Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him becoming the fittest and strongest he’s ever been. My wife and I experienced...

Somewhat ironically for somebody with a job at a fitness magazine, I’ve never been a particularly active person. Prior to this year, I’d probably have described my physique as “skinny...

Try these expert tips for mastering your breath when running, to help you get faster and go further. Just because you don’t lift heavy weights while you’re running doesn’t mean you don’t need to...