One third of women are anaemic, meaning that loads of us are training while in a state of iron deficiency. The result? Feeling flat-out exhausted 24/7. Give your iron levels a healthy boost with these warming, plant-based dishes which are packed with blood-lovin’ leafy greens and pulses. When it comes to nutrition, some vitamins and […]
Ceftriaxone Alphapharm
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. CEFTRIAXONE ALPHAPHARM contains the active ingredient ceftriaxone CONSUMER MEDICINE INFORMATION What is in this leaflet This leaflet answers some common questions about Ceftriaxone Alphapharm. It does not contain all of the available information. It does not take the place of talking to […]
How to make nutritious food choices – without going on a diet
How to eat well without dieting in 2021, because nutritious food doesn’t have to mean restriction. Much like the rest of the 2020, December was a bizarre time. For many of us, finessing our health and fitness was the last thing on our minds — thanks to, you know, the global pandemic. Much of our efforts […]
Feed your gut with this nourishing vegan courgette and chickpea soup
If improving your health is at the top of your list this year, there’s no better place to start than with your gut. Your digestive system is the powerhouse of both your body and mind – helping you to get stronger, improve your mood and support your immune system. So feed it well with this […]
Unexpected food pairings to try for big nutritional benefits
Turns out, it’s not just Chrissy and John that can claim golden couple status – these food pairings are a match made in heaven when it comes to boosting your health and giving you all the feels. When it comes to perfect pairings, there are some obvious double acts that spring to mind: Ant and […]
Nutrigenomics: New frontiers in nutrition
Plant omics and food engineering offer novel perspectives and value to sustainable agriculture and ecological sciences. They contribute to advances in nutrigenomics, according to a Special Issue on Plant Omics, Food Engineering and New Frontiers in Nutrigenomics in the peer-reviewed OMICS: A Journal of Integrative Biology. “Nutrigenomics contributes to precision nutrition by unraveling the mechanisms […]
Don’t know where to start with meal prep? We asked an expert
You know the drill: you rush home from the gym to a bowl of cereal, spend all day at your computer eating scraps of leftovers from the fridge and before you know it it’s 8 PM and you’re too tired to cook a proper dinner. We’ve all been there. When life gets busy, nutrition often […]
Why vegans and meat-eaters can’t stop attacking each other
A Florida man was recently arrested for allegedly stabbing his cousin after a heated debate about whether whole cow's milk or almond milk is superior. The debate over whether to consume animal products, like meat and dairy, or go entirely plant-based (vegan) is a hot-button issue, often filled with vitriol and name-calling online and in […]
‘Front of package’ nutrition labels improved nutrition quality
A new study analyzing 16 years of data on tens of thousands of products finds that the adoption of nutrition data on “front of package” (FOP) labels is associated with improved nutritional content of those foods and their competitors. “We wanted to know whether food companies were responding to increased public interest in healthier food,” […]
Diet: a Longer and stress free life with buckwheat? Naturopathy Naturopathy Specialist Portal
Buckwheat from the cast a positive impact on the health Buckwheat seems to increase the salary of a special Protein in the body, which contributes to the aging process slows down and the resistance to stress increases. In the current investigation, with the participation of the Siberian Federal University, it was found that consumption of […]