Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high […]
A recent study suggests that in the hours after eating a meal that is high in saturated fats, a person’s ability to concentrate is reduced. The research, published in The American Journal of Clinical Nutrition, offers further evidence of a relationship between a person’s gut and their brain. It also provides people with another reason […]
