We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. There’s no denying that when it comes to living our lives, finding ways to make the most out of it in a healthy manner is a dream we aspire for. According to […]
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. To live a long and healthy life there are several key elements that should be implemented into your daily life. Eating enough vegetables and fruits, ensuring some form of physical exercise and […]
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But […]
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The secret to a long life expectancy may lay in the Okinawa diet. The diet refers to the traditional eating patterns of people living on the Japanese island of Okinawa. Their diet […]
Long life expectancy could be achieved with the addition of celery juice in your diet. Celery juice has gained ‘superfood’ status in recent years with claims it can help combat a range of ailments, from high blood pressure to high cholesterol. So how could celery juice help you live longer? While there are few studies […]
According to the latest available statistics, cancer causes 165,000 deaths in the UK every year – that’s around 450 every day. Despite raising billions and recruiting the best minds to the job, a cure has not been found. While frustration and despondency is a natural response, it is helpful to understand why cancer and the […]
Blue butterfly pea powder has been described as the latest and greatest new ingredient to hit the custom drink world, replacing chemical-filled drinks and other toxic food colouring agents to produce an eye-catching drink hailed as the liquid for longevity. The mesmerising colours of the flower when added with hot water are not just a […]
Heart disease, which is often used interchangeably with the term cardiovascular disease, generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. According to the World Health Organization (WHO), it is the number one cause of death globally, taking an estimated 17.9 […]
Now more than ever, finding ways to live a healthy and happy life have become insurmountable. However, eating more of these two types of fat could be the answer to helping you boost your longevity. New research suggests that as many as 700,000 deaths each year could be avoided if people ate more healthy fats. […]
Lemongrass, also called citronella, is a tall plant that can be used as a tea. Steeped in hot water, it leaves a lemony aroma and a refreshing citrus flavour in the mouth. Here’s how it could boost your life expectancy. Cited in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants. Antioxidants can […]
