High blood pressure: Following this diet could help lower your reading and risk

High blood pressure is a dangerous condition which many are oblivious to as signs and symptoms are not always obvious. A person can lower their chances of developing deadly hypertension symptoms by following the DASH diet approach. Many health experts agree that food is just as powerful as medicine. Whether it be trying to lose […]

High blood pressure: One drink shown to reduce the risk of hypertension and lower readings

Hypertension is the ultimate stealth condition, with many people not knowing they have it without having their blood pressure measured — or until high blood pressure begins to damage vital organs. A person’s diet is key and when it comes to a drink helping to lower blood pressure, a smoothie made with the following ingredients could help.  Berries Berries […]

High blood pressure: The green supplement proven to lower your reading

High blood pressure increases a person’s risk of life-threatening conditions, such as heart attacks and strokes, which is why controlling your reading is very important. Eating a healthy diet is one way to do this – experts recommend cutting down on the amount of salt in your food and to eat plenty of fruit and […]

High blood pressure: Adding this food to a daily smoothie could help lower reading

High blood pressure refers to the pressure of blood against the artery walls. Over time, high blood pressure can cause blood vessel damage which leads to heart disease, kidney disease, stroke and other serious health problems. Symptoms of the condition are not always obvious, but the effects can be dire. Adding this delicious smoothie to […]

High blood pressure: Add this to a glass of water to lower your reading

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Your blood vessels respond to this pressure by hardening, which, over time, restricts the amount of blood flowing through them. This process can eventually trigger a heart […]