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High blood pressure – the 50p breakfast snack to lower your chances of deadly hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your risk of developing hypertension by simply eating more yoghurt, it’s been claimed.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

But you could reduce your chances of deadly hypertension by simply adding more yoghurt to your diet.

Yoghurt may protect against high blood pressure due to its high calcium, magnesium and potassium content.

All three of these nutrients have antihypertensive effects, according to nutritionist Dr Sarah Brewer.

Regularly eating yoghurt could lower your risk of high blood pressure by around 20 percent, scientists have claimed.

If you’re not a big fan of yoghurt, you could always take probiotic supplements, which work in a similar way.

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“Eating yogurt at least five times a week can lower the risk of developing high blood pressure by almost a quarter,” she said.

“The most likely explanation is that yogurt is a great source of calcium, magnesium and potassium, all of which have beneficial blood-pressure lowering effects.

“Another, factor is that some probiotic bacteria that ferment milk to create yogurt produce substances that inhibit angiotensin converting enzyme [ACE] in the same way as ACE inhibitor drugs.

“A similar effect occurs during the production of Grana Padano cheese.”


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Meanwhile, you could also lower your risk of hypertension by regularly eating beetroot.

Beetroot is rich in potassium and nitrates, which both contribute to a healthy blood pressure.

Eating beetroot could lower your blood pressure by up to 10mmHg in just two hours.

Drinking beetroot juice has a similar antihypertensive effect as the vegetable itself.


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High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.

It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.

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  • Posted on June 20, 2020