Why do we do things that are bad for us—or not do things that are good for us—even in light of overwhelming evidence? As someone with a long career in pharmacy, I have witnessed some pretty dramatic...

The time period between Thanksgiving and Christmas is characterized by overindulgence. While we tell others that we are eating and drinking in moderation, controlling our spending, and exercising more,...

As temperatures fall, honey’s popularity tends to rise. Whether used as an ingredient in autumn recipes and holiday desserts, added to a celebratory cocktail or given to ease a child’s cough,...

Australian researchers have discovered the gut microbiome—a complex ecosystem of microorganisms made up of bacteria, viruses, fungi and other life forms—is selected and starts developing as early...

Spending long periods of time in space can wreak havoc on space traveler health, including negative effects on metabolism, bone and muscle health, gastrointestinal health, immunity and mental health....

News broke today that the NHS will begin offering a prescribed diet of shakes and soups to those with type 2 diabetes. NHS England announced the plan today, saying that 5,000 diabetic people would be...

Before you think of taking a vitamin D substitute, know that the sun is the best source. Everybody needs a change of routine, as monotony can lead to many problems. Many countries around the world...

Engaging in family meals may be a matter of improving communication and support at home. A new study in the Journal of Nutrition Education and Behavior, connects less family discouragement and better...

At the lesser end of the spectrum, we’ve all experienced the discomfort of bloating, while “leaky gut syndrome” (when the intestinal barrier becomes damaged and lets toxins and bacteria...

The Government is being urged to launch an urgent mass public messaging campaign promoting how healthy eating can boost the body’s immune system against the threat of the novel coronavirus, COVID-19,...