Searching out stylish and comfortable sports bras for cup size D and above isn’t always easy, so we did the hard work for you. Here’s our round-up of 10 of the best sports bras for bigger boobs, whether you’re going for a run or taking part in a virtual yoga class. The clothes we wear to […]
If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate 2 actor left his Dostana co-star Abhishek Bachchan and fans impressed as he flaunted his biceps and chiselled back during the pull-up workout session at gym. Taking to his Instagram handle, John shared a kickass […]
The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight means it’s a really accessible exercise. Squatting can build power and strength in […]
The best high-waisted leggings for the gym, as recommended by the Strong Women team. High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want to feel their best in the gym?), they’re also comfy, keeping everything in place while you squat, skip and run. If you come from […]
Is it safe to go to the gym during the coronavirus pandemic? It depends on where you live and the precautions you and the gym take. If cases of COVID-19 are poorly controlled where you live, experts say it’s best to stay away. But if you live in an area where the spread is being […]
Members of New Horizon Athletics, a CrossFit box in rural Fentress County, Tennessee.Courtesy of New Horizon Athletics For years, Dannette Wheeler felt uncomfortable in her own skin. “I was embarrassed of how much weight I’d gained,” says the 48-year-old nurse, who is 5’7” and at one point weighed just over 250 pounds. Once a social […]
When trying to decide what kind of workout works for you, there’s no doubt that you’re crunching the numbers (money and time-wise) to figure out how the heck you’re going to do something that gets your heart rate up, makes you feel stronger and keeps you entertained without dropping thousands of bucks on a gym […]
