Eager to ramp up your fitness while stuck at home? A new generation of virtual reality (VR) exergames nudges home-based cyclists to perform a lot better by immersing them in a crowd of cyclists. And as all cyclists participating in the race are versions of the flesh-and-blood player, the Covid-19 norms of social distancing are […]
As a music therapist, I know a good song can get you through lockdown
In these challenging times of fear and isolation it is difficult to comprehend the sheer scale of the mental health crisis we face. People are detached from friends, family, work and the world outside their homes. As a music therapist I have also had to adapt to make sure those who are in need are […]
Social distancing may be a rare chance to get our sleep patterns closer to what nature intended
The COVID-19 pandemic is disrupting daily routines around the world. Overwhelmed hospitals, desolate schools, ghostly towns and self-isolation echo a campy horror flick, but an all too real one. Companies are laying people off by the thousands, the service industry is teetering on the brink of collapse, and socialist ideas suddenly don’t sound so bad […]
How stress and loneliness can make you more likely to get COVID-19
What do stress, loneliness and lack of sleep have in common? They are all factors that can weaken your immune system and make you more susceptible to COVID-19, according to Rice University’s Christopher Fagundes, an associate professor in the department of psychological sciences who studies the link between mental and immune health. Fagundes is available […]
Guidebooks or grandmas? Where most moms get their pregnancy advice
As bookstores and libraries continue to line their shelves with self-help literature, most month-by-month pregnancy guides have one thing in common—recommendations to follow medical guidance over mom’s advice, often arguing for a “generational disconnect” between pregnant women and their mothers. But according to sociology research at the University of Cincinnati, most pregnant women still rely […]