How to eat well without dieting in 2021, because nutritious food doesn’t have to mean restriction.  Much like the rest of the 2020, December was a bizarre time. For many of us, finessing our health...

When Bria Hutson was growing up in East Oakland, California, she had a routine. Every day after school, she and her friends would stop at a corner store and load up on chips, sodas and other junk food....

Whether it’s a fresh salad or just-roasted vegetables, the right dressing makes pretty much ~everything~taste better. If you don’t eat animal products, though, finding creamy, flavorful vegan...

The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But...

Food poisoning: Expert gives advice on safe food storage Food poisoning is a common problem however it’s also one that can often be prevented. Many cases are mild, and one can get better without...

Turns out, it’s not just Chrissy and John that can claim golden couple status – these food pairings are a match made in heaven when it comes to boosting your health and giving you all the feels.  When...

You know the drill: you rush home from the gym to a bowl of cereal, spend all day at your computer eating scraps of leftovers from the fridge and before you know it it’s 8 PM and you’re too tired to...

Lizzo is feeling "good as hell." On Tuesday, the Grammy Award-winning artist celebrated six months on her new vegan diet, posting a new TikTok video where she reflects on who she was before...

Restricting the promotion and merchandising of unhealthy foods and beverages leads to a reduction in their sales, presenting an opportunity to improve people’s diets, according to a randomised controlled...

High blood pressure is a dangerous condition which many are oblivious to as signs and symptoms are not always obvious. A person can lower their chances of developing deadly hypertension symptoms by following...