Jennifer Garner’s mom, Patricia Ann Garner, sometimes pops up in Instagram videos made by her famous daughter. Jen said that “naturally” she asked her mom to train her during a recent visit. Pat cracks some hilarious one-liners throughout—and crushes the circuit. Jennifer Garner’s mom, Patricia Ann Garner, has popped up in Instagram videos made by […]
Whether you’re a seasoned pro or are just heading out on a much-needed vacay, water sports and activities are a great way to get moving, have fun, and enjoy the great outdoors. Swimming, surfing, snorkeling, and all of the other ways you get active in the H2O have serious mind-body payoffs, too. Not only do […]
Rebel Wilson shared a new swimsuit photo while on vacation in Palm Beach, Florida. The actress is wearing a black one-piece suit and looking super fit after her “Year of Health.” Rebel added more protein to her diet and did intense workouts up to seven days a week with trainer Jono Castano to hit her […]
Monthly cycles can be exhausting. The constant fluctuation of hormones means every week we have new symptoms to battle and different moods to conquer. But one way to get on top of these changes is through ‘cycle syncing’ – which refers to the process of switching up your diet and exercise routine to match your […]
Kelly Ripa, 50, showed off her toned abs in a new Instagram Story photo. She snapped the pic mid-workout with her longtime trainer, Anna Kaiser. Kelly loves doing dance workouts for cardio with circuit training mixed into it. Kelly Ripa has made it super clear that she loves to dance, and she seems beyond thrilled […]
If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. They’re a clever little device that allow you to make use of your own body weight to train your core strength, build muscle, fitness and endurance. And you don’t have to be in the gym to use a suspension trainer. […]
January Jones, 43, showed off her toned abs and sense of humor in a new topless photo on Instagram. Her explanation: “Can’t find a top to do these trousers justice so…” January stays fit by practicing yoga, handstands, and Lagree Pilates. January Jones, 43, has put in some hard work to achieve her toned abs, […]
Carly Pearce, 30, showed off her toned legs while performing at the Academy of Country Music Awards. She sang her single, “I Hope You’re Happy Now” in a gold fringed mini dress. The country star is big on running, strength training, and HIIT workouts. Country star Carly Pearce, 30, had a huge night at the […]
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe. While we all know strength training with weights builds muscle and makes you stronger, it also helps you move easier when you’re not doing reps. […]
Now two years into her retirement, Lindsey Vonn is setting new fitness goals for her post-skiing life. The three-time Olympic gold medalist, 36, put away her racing skis in Feb. 2019 and started to change the way she exercised once she no longer needed to optimize her body for getting down the slopes. Vonn told […]
