Jennifer Garner’s mom, Patricia Ann Garner, sometimes pops up in Instagram videos made by her famous daughter. Jen said that “naturally” she asked her mom to train her during a recent...

Whether you’re a seasoned pro or are just heading out on a much-needed vacay, water sports and activities are a great way to get moving, have fun, and enjoy the great outdoors. Swimming, surfing,...

Rebel Wilson shared a new swimsuit photo while on vacation in Palm Beach, Florida. The actress is wearing a black one-piece suit and looking super fit after her “Year of Health.” Rebel added...

Monthly cycles can be exhausting. The constant fluctuation of hormones means every week we have new symptoms to battle and different moods to conquer.  But one way to get on top of these changes is through...

Kelly Ripa, 50, showed off her toned abs in a new Instagram Story photo. She snapped the pic mid-workout with her longtime trainer, Anna Kaiser. Kelly loves doing dance workouts for cardio with circuit...

If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. They’re a clever little device that allow you to make use of your own body weight to train your core strength,...

January Jones, 43, showed off her toned abs and sense of humor in a new topless photo on Instagram. Her explanation: “Can’t find a top to do these trousers justice so…” January...

Carly Pearce, 30, showed off her toned legs while performing at the Academy of Country Music Awards. She sang her single, “I Hope You’re Happy Now” in a gold fringed mini dress. The...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Now two years into her retirement, Lindsey Vonn is setting new fitness goals for her post-skiing life. The three-time Olympic gold medalist, 36, put away her racing skis in Feb. 2019 and started to change...