Kristen Bell’s voice isn’t the only showstopping thing about her. The 41-year-old Frozen actress showed her rock-hard abs in her most recent Instagram post, and damn! The Good Place and Veronica Mars star posted a three photo set to Instagram, in which she is rocking a dark green Bouguessa pantsuit, with a bralette underneath, and […]
Things you have to do even though they kinda suck: flossing after your meals, being cordial with your difficult mother-in-law, and foam rolling regularly (we know, it hurts so good!). Yes, if you don’t have a foam roller, you’ll want to invest in one—it’s more important for post-workout recovery than you might realize. Even though […]
Ever since Britain’s Nicola Adams won gold at the London 2012 Olympics, women’s boxing has been on the rise. The sport used to be dominated by men in ‘spit and sawdust’ gyms, but in 2015, KOBOX launched a venue that took authentic training and placed it in a nightclub-esque studio. This completely transformed the mentality […]
For 75% of mums – even those who were very fit before getting pregnant – it takes three years to return to pre-pregnancy fitness levels, according to a new study. The research, conducted by Martin Army Community Hospital in Georgia, found that of the 460 women they tested – all of whom were soldiers – […]
Actress Rebel Wilson, 41, has continued to stick with the health journey she started in 2020 that she declared her “Year of Health,” and she has never looked better. Over the weekend, she showed off her hard work in a new Instagram Story mirror selfie. In the pic, she rocked a black sports bra and […]
Gabrielle Union, 48, puts her own spin on the viral upside-down bikini trend in a new Instagram Story. The actress is absolutely glowing in a black string bikini while vacationing on a boat in Italy. Gab’s workout routine includes plenty of strength training, plus cardio intervals to help her stay fit. It’s Gabrielle Union’s ocean, […]
Blake Lively and Ryan Reynolds are #couplegoals on so many levels, but Blake just dropped a subtle promo for Ryan’s new movie that’s everything. Blake shared a butt selfie in her Instagram Story to encourage people to get out to see the movie. While the post is hilarious, it’s kinda hard to miss the fact […]
If lockdown has left you with fists clenched in frustration, you might find relief in the growing trend for women’s boxing. Middleweight boxer Lauren Price’s gold-medal win in the Tokyo Olympics last Sunday was the icing on the cake — and the stress of the past few years has seen a huge growth in women […]
Feel like your health routine is slipping? This week’s Fit List is dedicated to things that can help realign your mind and body. From confidence-boosting activewear and detoxing skincare to workout aids and a spiritual guide to lunar phases, these picks are specially chosen to help you get your health mojo back. Plus, there are […]
Mirrorless gyms, wheelchair-based dance classes… and the trainer who won’t help you lose weight: The new breed of fitness gurus who prove that exercise ISN’T just about what you look like Tally Rye, who teaches spin classes in London: ‘No, you don’t need to lose weight after lockdown’ Rhian Cowburn and Faye Mouse Bell set […]
