Kristen Bell’s voice isn’t the only showstopping thing about her. The 41-year-old Frozen actress showed her rock-hard abs in her most recent Instagram post, and damn! The Good Place and Veronica...

Things you have to do even though they kinda suck: flossing after your meals, being cordial with your difficult mother-in-law, and foam rolling regularly (we know, it hurts so good!). Yes, if you don’t...

Ever since Britain’s Nicola Adams won gold at the London 2012 Olympics, women’s boxing has been on the rise. The sport used to be dominated by men in ‘spit and sawdust’ gyms, but in 2015, KOBOX...

For 75% of mums – even those who were very fit before getting pregnant – it takes three years to return to pre-pregnancy fitness levels, according to a new study. The research, conducted by Martin...

Actress Rebel Wilson, 41, has continued to stick with the health journey she started in 2020 that she declared her “Year of Health,” and she has never looked better. Over the weekend, she...

Gabrielle Union, 48, puts her own spin on the viral upside-down bikini trend in a new Instagram Story. The actress is absolutely glowing in a black string bikini while vacationing on a boat in Italy. Gab’s...

Blake Lively and Ryan Reynolds are #couplegoals on so many levels, but Blake just dropped a subtle promo for Ryan’s new movie that’s everything. Blake shared a butt selfie in her Instagram...

If lockdown has left you with fists clenched in frustration, you might find relief in the growing trend for women’s boxing. Middleweight boxer Lauren Price’s gold-medal win in the Tokyo Olympics...

Feel like your health routine is slipping? This week’s Fit List is dedicated to things that can help realign your mind and body. From confidence-boosting activewear and detoxing skincare to workout...

Mirrorless gyms, wheelchair-based dance classes… and the trainer who won’t help you lose weight: The new breed of fitness gurus who prove that exercise ISN’T just about what you look...