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In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly obese since I was a teenager,”...

How to eat well without dieting in 2021, because nutritious food doesn’t have to mean restriction.  Much like the rest of the 2020, December was a bizarre time. For many of us, finessing our health...

Turns out, it’s not just Chrissy and John that can claim golden couple status – these food pairings are a match made in heaven when it comes to boosting your health and giving you all the feels.  When...

WEDNESDAY, Nov. 25, 2020 (American Heart Association News) — If you think the teenagers in your life have been eating a lot of unhealthy food – you’re probably right. U.S. adolescents get...

The Mediterranean (MED) diet—rich in olive oil, fruits, vegetables, legumes, nuts and seeds—is a recommended way to reduce the risk of heart disease, type 2 diabetes and other adverse health outcomes....

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. High blood pressure means the pressure in your arteries is higher...

A Florida man was recently arrested for allegedly stabbing his cousin after a heated debate about whether whole cow's milk or almond milk is superior.  The debate over whether to consume animal...