New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined […]
Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that. While all tea comes from the same plant, Camellia sinensis, the degree of oxidation, a chemical reaction that turns tea leaves black, […]
A cup of hot chocolate a day could keep the doctor away: Cocoa ‘boosts blood circulation in legs and helps keep over 60s on their feet’ Over 60s drank a mug of flavanol-rich cocoa three times a day for six months They were able to walk significantly further in a walking test at the end Researchers […]
