New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. The study investigated...

Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that. While all tea comes from...

A cup of hot chocolate a day could keep the doctor away: Cocoa ‘boosts blood circulation in legs and helps keep over 60s on their feet’ Over 60s drank a mug of flavanol-rich cocoa three times...