When back or neck pain strikes, normal activity is disrupted. Seeking relief for back or neck pain is one of the most common reasons people go to their health care provider or miss work. “The spinal...

Fizkes/Shutterstock By Sam Cohen/Sept. 2, 2021 7:48 pm EDT Sleeping comfortably is difficult for many people regardless of what they do to relax before nodding off at night. This causes a variety...

In the face of rising regional COVID-19 infection numbers, the nation’s capital is returning to mandatory indoor mask requirements, regardless of vaccination status. Washington, D.C., Mayor Muriel...

Nip ‘stresscalation’ in the bud Practice journaling Reframe your language Differentiate between ‘good’ stress and ‘bad’ stress Be an active part of an inclusive culture Ask for help Source:...

Maren Morris Is ‘Proud’ of Her Post-Baby Body Despite ‘Pressure’
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A hydrogel developed at Hokkaido University successfully reverted cancer cells back to cancer stem cells within 24 hours in six different human cancer types. This could lead to the development of anti-cancer...

Pittsburgh Steelers running back Najeh Davenport (44) sits on the bench during an NFL football game against the Seattle Seahawks in Pittsburgh. PHILADELPHIA (AP) — The court-appointed lead lawyer...

As more people across the country become vaccinated against COVID-19, the CDC released guidelines last Monday allowing for fully vaccinated people to gather together without masks. But pulling off the...

You’ve done rows before. But never like this. The classic bent-over row, whether done with a barbell or dumbbells or kettlebells, is one of the best ways to build mid-back strength, and it’ll...

The first people have begun to receive vaccines in the UK and US as part of mass vaccination campaigns to immunize people against COVID-19. Excitement is building—finally, the end of the coronavirus...