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Study pinpoints physical activity that could add 12 years to your lifespan

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Countless research has backed the benefits of physical activity for good health.

However, a new study, published in the International Journal of Environmental Research & Public Health, suggests that one exercise might be superior.

What’s more, you don’t need to join a gym or purchase an expensive piece of exercise equipment.

The research team found that running for as little as 75 minutes per week can add a whopping 12 years to your life.

Looking at more than 4,400 study subjects, the researchers compared those who ran at least 75 minutes a week with those who ran less than 10 minutes a week.

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The research focused specifically on telomeres, which describe the structures at the end of chromosomes. As you get older, your telomeres gradually shrink. 

Eventually, they get too short to do their job and your cells can’t function properly. 

On the other hand, if you keep your telomeres long, the younger your DNA will be.

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Fortunately, exercise seems to go some way in slowing the decline of these structures.

The findings showed that 75 minutes of jogging or running weekly resulted in a biological age difference of approximately 12 years.

However, the authors didn’t measure actual mortality, just cellular ageing.

Furthermore, they explained that more research is currently needed to better understand the link between running and longevity.

Nonetheless, the research team pointed out that reduced telomere length has been shown to correlate with increased mortality and risk of various chronic diseases.

They concluded the present findings encourage engagement in an active lifestyle through regular jogging and running at least 75 minutes per week.

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  • Posted on November 17, 2023