Type 2 diabetes: Avoid this ‘seemingly’ healthy treat to lower blood sugar

Type 2 diabetes can seem like a daunting diagnosis because it invariably means you have to change aspects of your diet to control your blood sugar levels. This is to compensate for the body’s inability to produce enough insulin, a hormone that is normally responsible for regulating blood sugar in your blood. While bad dietary […]

What does it mean when your fingernails are yellow?

Fingernails are kind of weird, but they can hint at lots of underlying health issues, and if there are any sudden changes in them, it can be a major cause for concern. If you’ve wondered about soft fingernails in the past or why you have spoon-shaped fingernails, you might be missing another possible indicator of trouble: their color.  […]

Just one in 100 primary school children eating healthy packed lunches

British children’s lunches are just as unhealthy as they were a decade ago with fewer than 2% getting a balanced pack-up from their parents Analysis shows 1.6% of eight and nine-year-olds have balanced packed lunches  Amount of sugar in lunch boxes has fallen, but so too has vitamins and minerals Despite school dinner reforms in […]

Sequoia Project offers guidance on forthcoming information blocking rules

Non-profit organization The Sequoia Project has published a new document that provides actionable implementation guidance and feedback in anticipation of the new information blocking rules, expected soon from the Office of the National Coordinator for Health IT. Section 4004 of the 21st Century Cures Act prohibits “information blocking” and authorizes the U.S. Department of Health […]

Are you in danger of catching the coronavirus? 5 questions answered

The Chinese government has quarantined Wuhan, a port city of 11 million people, and it has restricted travel to and from several other cities, including Beijing, to contain the coronavirus that has sickened more than 800 people and killed at least 25 as of Jan. 23, 2020. A case has been reported in Seattle, and […]

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

A new study shows drinking low-fat milk—both nonfat and 1% milk—is significantly associated with less aging in adults. Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat milk experience several years less biological aging than those who drink high-fat (2% and whole) milk. “It […]

US bans 'unauthorized' sweet flavored vaping cartridges

US officials announce BAN on flavored e-cigarette cartridges in an effort to combat the youth vaping epidemic On Thursday, US Food and Drug Administration officials announced that all companies must cease to sell sweet flavored or mint vaping cartridges  It will allow companies to seek approval of these devices, but so far none have been green […]

HPV vaccine is 'near perfect' and up to 99.8% effective, study finds

HPV vaccine is ‘near perfect’ as analysis shows the jab is up to 99.8% effective at protecting against cervical cancer-causing viruses An expert at King’s College London analysed eight years of data on the vaccine He found that it was 97.6 per cent at protecting population from HPV infection Protection was best between five and […]