Jenny Mason-Frey had experienced panic attacks before—sudden waves of anxiety that set her heart racing, her head spinning and made her feel as if she was going to die. The Chicago woman learned to...

It is well understood that eating a healthy, balanced diet is essential to living a long life, with certain foods offering protection against life-threatening health complications. With the spotlight placed...

It can be also called as resetting your breath and is an effective technique for people who undergo stressful situations. Box breathing is basically a breathing exercise that improves your nervous...

A study by a team of psychologists has revealed that people who self-injure often feel positively—as well as negatively—about their behavior. The findings show that though people who self-injure often...

"You won't be able to weightlift anymore." That's what my orthopedic surgeon told me when we sat down to discuss getting a total shoulder replacement, something that seemed necessary...

How the killer coronavirus compares to SARS, swine flu and Ebola: Interactive map lays bare true scale of the outbreak which has struck down more than 60,000 people Map tracks spread of virus on daily...

MONDAY, Feb. 10, 2020 (American Heart Association News) — Heart problems are often associated with older people. But every year about 1 in 110 children in the United States are born with congenital...

According to new research, listening to fast music when exercising keeps the heart rate up and the fatigue to a minimum. For many of us, music has remarkable properties. It can leave us wistful one moment...

Becoming an adult is not easy, but dealing with type1 diabetes adds another layer of complexity, and young people affected by this chronic illness are paying the price with their mental health In a retrospective...

Health tweaks to think yourself happier: Turning off the radio, scrapping your shopping list and quitting sugar in tea – try these tips to help you feel fitter, sleep better and live longer Have...