The Truth About Music Improving Your Mood – The List

New parents have long believed that playing Mozart and Beethoven while their babies slept would make for a smarter adult. While the jury is still out on whether or not all of those children grew up to be Ivy League grads, there is some evidence to suggest that listening to music can have positive effects […]

Good CV Health Metrics From Midlife May Lower Dementia Risk

WEDNESDAY, Dec. 16, 2020 — Having an ideal or intermediate level of global cardiovascular health (CVH) metrics from midlife to later in life is associated with a reduced risk for dementia, according to a study published online Dec. 15 in PLOS Medicine. Yajun Liang, Ph.D., from the Karolinska Institutet in Stockholm, and colleagues examined the […]

How hope can make you happier with your lot

Having hope for the future could protect people from risky behaviors such as drinking and gambling—according to new research from the University of East Anglia. The researchers studied “relative deprivation”—the feeling that other people have things better than you in life. They wanted to find out why only some people experiencing this turn to escapist […]

I Overcame My Fear of Gyms and Lost More Than 150 Pounds

Matthew Riggs, a 33-year-old IT worker from Essex, knows all too well the pain that losing a father can cause. After his father passed away from cancer when he was just 11-years-old, he began putting on weight. His coping mechanism was comfort eating, which spiraled out of control. “By the time I was 16-years-old, I […]

Germany enters harder lockdown as virus deaths hit new high

Germany reported a record level of coronavirus deaths as it entered a harder lockdown Wednesday, closing shops and schools to try to bring down stubbornly high new daily infections. The country recorded 179.8 virus infections per 100,000 residents over the last seven days, a new high and significantly more than the 149 per 100,000 reported […]

Health Highlights: Dec. 16, 2020

Below are newsworthy items compiled by HealthDay staff: WHO Team Seeks to Pinpoint Source of Coronavirus A World Health Organization team of experts will examine samples and medical data from China to try to find out where the new coronavirus first made the leap from animals to people. Most experts believe the SARS-CoV-2 virus originated […]

Heart attack warning: Depression symptoms may signal you’re at risk of heart disease

This Morning: Dr Chris discusses rise in heart disease deaths A heart attack occurs when an artery supplying your heart with blood and oxygen becomes blocked. Fatty substances of cholesterol called plaques are usually responsible for this blockage. This harmful process is known as coronary heart disease, a condition that falls under the umbrella of […]

An avocado a day keeps your gut microbes happy

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” “We know eating avocados […]

Why is my heart beating so fast? Is a high heart rate dangerous?

This Morning: Dr Chris discusses rise in heart disease deaths A racing heartbeat can be overwhelming and scary, especially if this isn’t a normal sensation for you. If your heart is beating really fast, you may need to get it checked out. Express.co.uk chatted to Dr Manav Bhushan, Co Founder of Fourth Frontier to find out what […]