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Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. The study...

You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy...

Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95...

When you get pregnant, you know that there are certain things from your pre-pregnancy life that are not going to be your reality for the next nine months. Like raw sushi. And hard liquor. And certainly...

Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement...

Getting your first training bra was a major milestone and was likely considered an important and exciting rite of passage as a tween. But, over time, bras lose their novelty, and, for many women, the...

Though the physical health risks posed by COVID-19 are at the top of everyone’s mind, experts warn the pandemic is also exacting a massive toll on mental health. So finds new research emerging on...

If you’ve ever been told to stand up straight, you would have instantly been aware of your posture. The same goes for when you’ve been hunched over on your computer for hours and suddenly...

As millions continue working from home during the pandemic or are required to report to jobs as essential employees, many have raised questions about how these work conditions impact our health—and...

In these challenging times of fear and isolation it is difficult to comprehend the sheer scale of the mental health crisis we face.  People are detached from friends, family, work and the world outside...