Free movement is the concept of moving without rules. It doesn’t sound groundbreaking but it could be the antidote to our well-planned world.  Our lives are extraordinarily routine. Our work days are...

Keep them engaged at home with these immune-boosting yoga breaths By Sabrina Merchant ‘Pranayama’ is an important component of yoga. In Sanskrit, ‘prana’ means vital life energy...

Yoga has many health benefits to the body, especially when done regularly. Apart from improving flexibility and balance, it also boosts strength. Yoga can also ease body pains, especially in people with...

Microdosing has become something of a wellness trend in recent years, gathering traction in Australia and overseas. The practice involves taking a low dose of a psychedelic drug to enhance performance,...

Yoga for period pain: can’t sleep? Horrendous cramps? Grab some pillows and try this restorative yoga sequence to feel better.  Sometimes, when we’re tired or suffering with intense period pain,...

This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health.  Yoga has been reported to have profound health effects on the brain and body,...

When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout motivation set us running to hit the grind. Making us start the day on the...

Just when we were looking for some motivation to workout during the weekend, Baadshaho actor Esha Gupta shared a glimpse of her fitness session this Saturday and we are ready to hit the grind. Her social...

Yoga teachers are calling out Asos for the images used to advertise its yoga collection. Emily Harding and Kallie Schut told Insider that various poses seen in the online images promote poor form that...

The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the...