The best high-waisted leggings for the gym, as recommended by the Strong Women team.  High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t want...

With gyms closed and fitness classes off limits, people are working out at home – online yoga and interval sessions are keeping the country active from their living rooms. While it’s great that we’re...

We all have dreams and goals about the way we want to achieve flatter abs. Forget six-packs — we’re talking about flatter, paunch-free midsections. And if, like us, you’ve considered that...