This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health.  Yoga has been reported to have profound health effects on the brain and body,...

Try these expert tips for mastering your breath when running, to help you get faster and go further. Just because you don’t lift heavy weights while you’re running doesn’t mean you don’t need to...

Winter is coming. Or, depending on where you live, maybe it’s already here. Brrr! It’s really easy to trade in sweating for couch surfing when the days become shorter and colder. But the dropping...

When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout motivation set us running to hit the grind. Making us start the day on the...

If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate 2 actor left his Dostana co-star Abhishek Bachchan and fans impressed as he flaunted...

Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen encouraging fans towards a fit lifestyle as she shared a glimpse of her...

Which online workout is best for you? EVE SIMMONS tested 20 in 48 hours – and found one to suit every fitness level It’s 7am on a Tuesday and I’m in the kitchen. Nineties fitness guru...

The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the...

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank....

Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many...