You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy...

Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95...

Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement...

With COVID-19 restrictions easing, people are spending more time at socially distanced outdoor gatherings, whether picnics in parks with friends or backyard movie nights with neighbors. But as we escape...

Back in 2009, I went on a 10-day vacation to Barcelona with my best girlfriends from school. I was 19, and being in this vibrant city with my girls, the trip was filled with drinking and partying. Right...

A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published...

Getting your first training bra was a major milestone and was likely considered an important and exciting rite of passage as a tween. But, over time, bras lose their novelty, and, for many women, the...

Going to a bar is supposed to be fun. You catch up with friends, have a drink—maybe even dance or chat up a stranger. But heading to your favorite pub when it reopens may seem like the exact opposite...

With multiple people sharing equipment every hour, gyms are hotspots for germs and bacteria. So it makes sense that UK gyms – along with restaurants, bars and shops – were forced to close in March,...

If you use hand sanitizer often, proper hygiene is obviously important to you. There’s a good chance you also wash your hands frequently, as you likely know handwashing can prevent illness and...