Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of strength and cardio. In 2020, with gyms closed around the nation, high intensity interval training (HIIT) saw a resurgence, as many of us flocked to YouTube to put in a few solid minutes of some […]
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe. While we all know strength training with weights builds muscle and makes you stronger, it also helps you move easier when you’re not doing reps. […]
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises known to (wo)man. But if there’s one body part that can help lift your chin over that bar, it’s your back – […]
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window or upside down in the yoga studio, actually performing health, are very different. The former, sold to us from a […]
