Five ways COVID-19 might reshape maternal health

For years, Illinois Democratic Rep. Lauren Underwood has had a close eye on maternal health, rooted in the experience of grieving a close friend who died three weeks after giving birth to a baby girl. Since the former nurse arrived in Congress, addressing maternal health disparities has been one of her cornerstone issues. Underwood flipped […]

Suffering from lockdown loneliness? Here are five ways to combat it

Whether it’s missing Friday night down the pub or going to baby classes, many of our social relationships are now a distant memory. In our efforts to stay safe and save lives we have sacrificed most of our contact with the outside world. And feelings of loneliness have become more common – according to a […]

Germany seeks ways to give its vaccine campaign momentum

Chancellor Angela Merkel and German state governors were planning to talk Monday with representatives of the pharmaceutical industry on ways to beef up the country’s sluggish vaccination campaign. Monday’s videoconference, which also will involve the European Union’s Executive Commission, comes as finger-pointing in the bloc’s most populous country mounts over who is to blame for […]

Dr. Sanjay Gupta Shared 9 Ways to Keep Your Brain Healthy

When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking about something positive: brain science. “We’re seeing evidence that lifestyle changes can significantly improve brain health and even reverse brain disease,” he […]

5 Simple Ways to Burn Off Belly Fat

There’s fat all over your body, not just between your ribcage and your waistband. The adipose tissue that resides under your skin is a connective tissue called subcutaneous fat, and it sort of jiggles when you flick it or pinch it. But there’s another kind of fat that’s harder to spot unless you happen to […]

Five ways to increase protein intake as we age

Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures. But, as we age, many of us don’t get enough protein in our diet. This is partly because our appetites diminish […]

Method to derive blood vessel cells from skin cells suggests ways to slow aging

Salk scientists have used skin cells called fibroblasts from young and old patients to successfully create blood vessels cells that retain their molecular markers of age. The team’s approach, described in the journal eLife on September 8, 2020, revealed clues as to why blood vessels tend to become leaky and hardened with aging, and lets […]

Back pain: four ways to fix bad lockdown posture by copying astronauts

Lockdown could be bad for you back. Thanks to measures to tackle the coronavirus pandemic, many of us are now working from home. This means you might not be moving around as much, and your home desk setup (and the posture you adopt while working) might not be as good as it should be. These […]

The Best Ways to Treat Sunburned Lips

Even if you’re diligent about sunscreen, it’s easy to forget about your lips. And the price of sunburned lips is not just some serious discomfort, it’s everything sunburn and sun exposure brings with it, including a heightened risk of skin cancer and wrinkles. It’s been drilled into most people to wear sunscreen on a daily […]