Increasing poor physical (motor) function from around age 65 is associated with an increased risk of death, finds research published by The BMJ today. Signs of increasing decline, such as difficulty...

Walking is a low intensity, low impact exercise – so why did a seaside hike leave fitness writer Chloe Gray with muscle aches?  I’d planned to spend my three days in Cornwall hiking, swimming...

Like many new dads, Ricardo Caceres woke up one day and realized he had let himself go. Struggling to keep up with his daughter, he vowed to start eating healthier and get back in shape so he could be...

Your daily walks could be even more beneficial for you than you think. Here’s why the experts say we should all be walking more.  For something that requires such little equipment, a walk can do you...

Proof the EU’s AstraZeneca scare stories are already endangering British lives, in the words of one London GP: ‘People are walking out if they can’t get the Pzifer jab. We’re struggling...

A new study led by Washington University School of Medicine in St. Louis and the National Cancer Institute (NCI) has identified an association between slow walking pace and an increased risk of death...

Patients should be assessed for frailty before having many types of surgery, even if the surgery is considered low risk, a review of two national patient databases shows. Frailty is a clinical syndrome...

Short, frequent walks in blue spaces—areas that prominently feature water, such as beaches, lakes, rivers or fountains—may have a positive effect on people’s well-being and mood, according to...

Parkinson’s disease is a nervous system disorder that affects around one percent of people aged over 65 years and older. Symptoms usually develop slowly over several years. Noticing a certain sign...

Selma Blair posted a new video to Instagram showing herself walking with new braces on her legs. Selma was diagnosed with multiple sclerosis in 2018. She’s previously posted photos and video of...