(HealthDay)—If you want to live longer, you should choose beans over beef for your protein, a new analysis suggests. “These findings have important public health implications as intake of plant protein can be increased relatively easily by replacing animal protein and could have a large effect on longevity,” the researchers reported. Diets high in protein […]
Diabetes risk with fruit and vegetables by 50 percent, reduce natural healing natural healing portal
Risk for type 2 Diabetes, reduce fruit and vegetables Regular consumption of sufficient fruit and vegetables seems to protect against the development of type 2 Diabetes. Even small amounts of fruit and vegetables contribute to such a protective effect. This shows how important a healthy diet to prevent type 2 Diabetes. In the case of […]