How to Activate the Vagus, Your Brain\u2019s Incredible Calming Nerve

You have trillions of nerves throughout your body, but one holds the potential to impact both minor and serious health conditions and is so intriguing (partly because you can manipulate it yourself, to a certain extent!) that it deserves the spotlight: the vagus nerve. Otherwise known as the 10th cranial nerve, the vagus nerve is […]